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Thank you

Hey guys! I know it has been a few days since I wrote on my blog. I was just so amazed and blessed to see all the wonderful comments and all the shares, that I relished in the awesomeness for a while.  It took a lot for me to publish something so personal and vulnerable and I’m so elated that it had such a positive impact on so many people.

I had a lot of comments regarding workouts and not having enough time to squeeze them in. As a Mama, wife and full-time employee I totally understand this and can relate to never having enough time to do anything. My advice, take it slow. Drink plenty of water,  start changing up your eating habits, take the stairs instead of the elevator, take a walk when you get home, or just tend a garden. Anything to get you out and up and doing something physically active. Once you get ready to tackle an at home workout you can do something like:

30 body squats- 10 push ups- 20 lunges- 10 opposite arm & leg lift – 15 second plank- 30 jumping jacks after you are done STRETCH! Do this 2 to 3 days a week. Or you can Google at home workouts there are plenty of ideas to choose from. Once you build up some confidence you can start challenging yourself to join the gym or take some fitness classes.

Good luck and thanks for continuing to follow my journey! Love to All!

 

 

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